Geek P.O.D.: Start Position

Bringing back this segment of a Photo of the Day. Let's see how long I can go with this. So to kickstart it again, once that is close to my research and what I believe in. How important is the start position?

A good start position results in a strong first pull off the ground which leads to a power position ideal for force development that then allows for a explosive second pull before a stable receiving position to finish off the lift.

Enough said.


One of the best places to learn about weightlifting. Catalyst Athletics.

Stay Strong and Start Strong,

The Training Geek.