The 2 Things You Need in Weightlifting Biomechanics, Technique, Strength & Conditioning, Weightlifting, The Training GeekLester Ho25 November 2019weightlifting, olympic weightlifting, weightlifting club, Masters Weightlifting, snatch, clean and jerk, olympics, strength training, strength and conditioning, weightlifter, weightlifting coach Comment
3 Weightlifting Lessons Learnt from My Seminars. Biomechanics, Strength & Conditioning, The Training Geek, Weightlifting, Work, Programming, Motor Control, ExerciseLester Ho20 September 2018Weightlifting, biomechanics, Workout, programming, science, sport science, Learning, snatch, Clean and Jerk, Exercise, strength and conditioningComment
2017 Victorian Championships Session 1 Biomechanics, Programming, Strength & Conditioning, Motor Control, The Training Geek, WeightliftingLester Ho23 April 2017Weightlifting, Competition, olympic weightlifting, snatch, Clean and Jerk, coaching, science, biomechanicsComment
4 Important Reasons Why You Need a Movement Screen Biomechanics, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho31 March 2017biomechanics, sport science, Weightlifting, movement, research, rehabilitation, olympic weightlifting, Education, Learning, snatch, Clean and JerkComment
4 Reasons Why You Cant Use Your Legs. Biomechanics, Exercise, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho21 October 2015biomechanics, olympic weightlifting, snatch, Strength & Conditioning, technique, training, Weightlifting Comment
My 3 Tips for the 2015 Crossfit Games Open Workout 15.1. Biomechanics, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho28 February 2015biomechanics, Clean and Jerk, crossfit, olympic weightlifting, snatch, technique, Weightlifting, WorkoutComment
5 Ways Your Grip is Killing Your Lifts Biomechanics, Exercise, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho26 November 2014Clean and Jerk, crossfit, olympicweightlifting, snatch, strength and conditioning, technique, Weightlifting Comments
Squats in Weightlifting: 10 Thoughts to Share Exercise, Programming, Strength & Conditioning, Technique, The Training Geek, Weightlifting, WorkoutLester Ho15 September 2014Clean and Jerk, olympic weightlifting, philosophy, programming, snatch, squat, Strength & Conditioning, technique, training, Weightlifting Comments
Breaking Down The Start Position: 5 Thoughts for Setting Up. Biomechanics, Motor Control, Technique, The Training Geek, WeightliftingLester Ho31 August 2014motor control, olympic weightlifting, snatch, start position, technique, Weightlifting Comments
4 Types of Exercises to Fix Pulling Mechanics. Biomechanics, Exercise, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho30 July 2014biomechanics, Clean and Jerk, program, snatch, Strength & Conditioning, technique, training, WeightliftingComment
3 Important Things About Centre of Mass In Weightlifting. Biomechanics, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho26 June 2014biomechanics, olympic weightlifting, snatch, Strength & Conditioning, technique, training, Training Geek, Weightlifting Comments
How One Thing Affects Pulling Biomechanics. Biomechanics, Exercise, Motor Control, Personal, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho23 May 2014biomechanics, Clean and Jerk, olympic weightlifting, snatch, Strength & Conditioning, technique, training, Weightlifting Comments
