Why Squat? Exercise, Strength & Conditioning, The Training Geek, WorkoutLester Ho25 September 2011Flexibiliy, mobility, squat, strength and conditioning, training, Workout Comments
Geek P.O.D.: How Low is Low Enough? Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho2 September 2011flexibility, mobility, squat, strength and conditioning, technique Comments
