Squats in Weightlifting: 10 Thoughts to Share Exercise, Programming, Strength & Conditioning, Technique, The Training Geek, Weightlifting, WorkoutLester Ho15 September 2014Clean and Jerk, olympic weightlifting, philosophy, programming, snatch, squat, Strength & Conditioning, technique, training, Weightlifting Comments
4 Common Mobility Issues in the Receiving Position. Biomechanics, Motor Control, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho7 February 2014biomechanics, olympic lifting, olympic weightlifting, research, squat, Strength & Conditioning, technique, training, Training Geek, Weightlifting Comments
The Overhead Squat is a Myth. Exercise, Strength & Conditioning, Technique, The Training GeekLester Ho1 October 2013benefits, biomechanics, Exercise, olympic weightlifting, philosophy, squat, Strength & Conditioning, technique, Training Geek, Weightlifting, Workout Comments
How I Teach The Snatch. Strength & Conditioning, Technique, The Training GeekLester Ho7 August 2013biomechanics, deadlift, garage gym, research, snatch, squat, Strength & Conditioning, technique, training, Training Geek, Weightlifting, Workout Comments
Wrap Your Knees for A More Powerful Squat. Exercise, Gym/Equipment, Strength & Conditioning, TechniqueLester Ho12 October 2012benefits, biomechanics, Exercise, free weights, olympic weightlifting, research, squat, Strength & Conditioning, technique, training, Workout Comments
Squat: Knees over Toes? Exercise, Strength & Conditioning, Technique, The Training GeekLester Ho26 July 2012biomechanics, Exercise, free weights, Hip, Injury, Knee, squat, Strength & Conditioning, technique, training, Workout Comments
How Low Do You Go: Part 2. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho3 April 2012biomechanics, Exercise, free weights, Hip, Knee, squat, Strength & Conditioning, Strength training, technique, training Comments
Five Ways To Simplify Your Training. Exercise, Strength & Conditioning, WorkoutLester Ho19 October 2011benefits, Exercise, fitness, free weights, preparation, research, squat, Strength & ConditioningComment
Geek P.O.D.: Catch The Bounce. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho28 September 2011biomechanics, Exercise, squat, strength and conditioning, technique, trainingComment
Why Squat? Exercise, Strength & Conditioning, The Training Geek, WorkoutLester Ho25 September 2011Flexibiliy, mobility, squat, strength and conditioning, training, Workout Comments
Geek P.O.D.: How Low is Low Enough? Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho2 September 2011flexibility, mobility, squat, strength and conditioning, technique Comments
Geek P.O.D.: Back Tight, Chest Up. Geek P-O-D-, TechniqueLester Ho27 June 2011squat, strength and conditioning, technique, trainingComment
