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Geek P.O.D.: Hard Work Pays Off.

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If you don't work hard, you will never get what you want to achieve. If you have a goal, work towards it. Nothing is more satisfying than achieving your goals and knowing that you worked hard for them.

Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho20 September 2011Exercise, motivation, philosophy, strength and conditioning, training, Workout1 Comment
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The Training Geek Gets Decked Out In Everlast.

Gym/Equipment, News, Personal, The Training GeekLester Ho22 September 2011career, Everlast, Exercise, MMA, strength and conditioning, training, Workout
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Geek P.O.D.: Owning It.

Geek P-O-D-, Personal, Strength & Conditioning, WorkoutLester Ho17 September 2011confidence, goal-setting, motivation, personal best, philosophy, training

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