Geek P.O.D.: The Snatch in Weightlifting.

This is what I have been involved in. Completing a Honours research project on it and now focusing my PhD entirely on it. Just had it peer-reviewed and published on the Journal of Strength and Conditioning Research.

A sporting movement I truly believe that will make a whole lot of difference in your training program. Movement that gives you stability, speed and strength. Get the technique right and you will be well on your way towards your training goals!