The 4 Key Positions You Need to Know in Weightlifting Biomechanics, Motor Control, Technique, The Training Geek, WeightliftingLester Ho12 December 2019biomechanics, coaching, olympic lifting, olympic weightlifting, Positions, research, Strength & Conditioning, technique, Training Geek, WeightliftingComment
4 Important Reasons Why You Need a Movement Screen Biomechanics, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho31 March 2017biomechanics, sport science, Weightlifting, movement, research, rehabilitation, olympic weightlifting, Education, Learning, snatch, Clean and JerkComment
4 Common Mobility Issues in the Receiving Position. Biomechanics, Motor Control, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho7 February 2014biomechanics, olympic lifting, olympic weightlifting, research, squat, Strength & Conditioning, technique, training, Training Geek, Weightlifting Comments
4 Ways of Implementing Technical Fixes in Weightlifting. Biomechanics, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho23 January 2014biomechanics, Learning, motor control, olympic lifting, olympic weightlifting, research, skill acquisition, Strength & Conditioning, technique, Training Geek, Weightlifting Comments
5 Ways To Keep The Second Pull Straight in Weightlifting. Biomechanics, Motor Control, Technique, The Training Geek, WeightliftingLester Ho10 January 2014biomechanics, olympic lifting, olympic weightlifting, PhD, research, Strength & Conditioning, technique, Training Geek, Weightlifting Comments
Presenting The 5 Phases of the Snatch/Clean in Weightlifting. Biomechanics, Motor Control, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho4 January 2014biomechanics, olympic lifting, olympic weightlifting, PhD, research, Strength & Conditioning, technique, Training Geek, Weightlifting Comments
What Do I Know and What Can I Tell You About Weightlifting? Biomechanics, Motor Control, Programming, Technique, The Training Geek, WeightliftingLester Ho10 December 2013biomechanics, olympic lifting, olympic weightlifting, PhD, philosophy, research, technique, training, Training Geek, Weightlifting Comment
Exploring the Key Positions in Weightlifting. Biomechanics, Motor Control, Technique, The Training Geek, WeightliftingLester Ho29 November 2013biomechanics, coaching, olympic lifting, olympic weightlifting, Positions, research, Strength & Conditioning, technique, Training Geek, Weightlifting Comments
8 Points to Consider When Fixing Your Snatch. Biomechanics, Exercise, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho13 November 2013biomechanics, Exercise, olympic weightlifting, research, Strength & Conditioning, technique, training, Training Geek, Weightlifting Comments
The Weightlifter List: 5 Biomechanical Concepts for Weightlifting Efficiency. Biomechanics, Technique, The Training Geek, WeightliftingLester Ho11 November 2013biomechanics, efficiency, Exercise, fitness, olympic weightlifting, PhD, research, sport science, Strength & Conditioning, technique, Training Geek, Weightlifting Comments
5 Reasons Why Your Start Position in Weightlifting is Important. Biomechanics, Strength & Conditioning, Technique, The Training GeekLester Ho1 November 2013biomechanics, olympic weightlifting, research, Strength & Conditioning, technique, training, Weightlifting Comments
15 Things A Weightlifter Should Have in Mind. Biomechanics, Motor Control, Strength & Conditioning, Technique, The Training GeekLester Ho30 October 2013biomechanics, olympic weightlifting, research, technique, training, Training Geek, Weightlifting Comments
