7 Reasons Why Your Shoulders Hurt in Weightlifting Biomechanics, Exercise, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho23 December 2019weightlifting, weightlifting coach, technique, strength and conditioning, Strength training, olympic weightlifting, movement, olympic lifting, The Training Geek-, shoulders, overhead, position, injury prevention, Injury, rehabilitation, physio, strength
The 4 Key Positions You Need to Know in Weightlifting Biomechanics, Motor Control, Technique, The Training Geek, WeightliftingLester Ho12 December 2019biomechanics, coaching, olympic lifting, olympic weightlifting, Positions, research, Strength & Conditioning, technique, Training Geek, WeightliftingComment
The 2 Things You Need in Weightlifting Biomechanics, Technique, Strength & Conditioning, Weightlifting, The Training GeekLester Ho25 November 2019weightlifting, olympic weightlifting, weightlifting club, Masters Weightlifting, snatch, clean and jerk, olympics, strength training, strength and conditioning, weightlifter, weightlifting coach Comment
2017 Victorian Championships Session 1 Biomechanics, Programming, Strength & Conditioning, Motor Control, The Training Geek, WeightliftingLester Ho23 April 2017Weightlifting, Competition, olympic weightlifting, snatch, Clean and Jerk, coaching, science, biomechanicsComment
4 Important Reasons Why You Need a Movement Screen Biomechanics, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho31 March 2017biomechanics, sport science, Weightlifting, movement, research, rehabilitation, olympic weightlifting, Education, Learning, snatch, Clean and JerkComment
Weekly Favourite Five #2 The Second Edition of The Weekly Favourite Five! Find out the why to these top 5 Instagram posts of the week. Read More Biomechanics, Motor Control, Programming, Strength & Conditioning, The Training Geek, WeightliftingLester Ho15 January 2017Weightlifting, strength and conditioning, injury prevention, Strength training, olympic weightlifting, coaching, crossfit Comment
Weekly Favourite Five #1 Exercise, Strength & Conditioning, The Training GeekLester Ho27 December 2016biomechanics, crossfit, Exercise, motivation, olympic lifting, olympic weightlifting, Strength & Conditioning, technique, Training Geek, Weightlifting, WOD, WorkoutComment
Learning Weightlifting is like Having a Haircut. Exercise, Strength & Conditioning, Technique, The Mrs, The Training Geek, WeightliftingLester Ho14 June 2016crossfit, Learning, olympic weightlifting, technique, The Training Geek-, WeightliftingComment
Stop Making These Lifting Mistakes This New Year. Biomechanics, Exercise, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho4 January 2016biomechanics, crossfit, Exercise, olympic lifting, olympic weightlifting, preparation, program, Strength & Conditioning, strength and conditioning, technique, trainingComment
4 Reasons Why You Cant Use Your Legs. Biomechanics, Exercise, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho21 October 2015biomechanics, olympic weightlifting, snatch, Strength & Conditioning, technique, training, Weightlifting Comment
The Philosophical ABCs of Weightlifting by The Training Geek. Strength & Conditioning, The Training Geek, Weightlifting, WorkoutLester Ho13 May 2015olympic weightlifting, philosophy, program, Strength & Conditioning, technique, Weightlifting, Workout Comments
My 3 Tips for the 2015 Crossfit Games Open Workout 15.1. Biomechanics, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho28 February 2015biomechanics, Clean and Jerk, crossfit, olympic weightlifting, snatch, technique, Weightlifting, WorkoutComment