Geek P.O.D.: Hard-Fought, Well-Deserved. If you train hard, you deserve the results of your hard work. This was shown in the All Blacks' victory in the Rugby World Cup. Unlike the last competition of mine, though I worked hard for it, it just was not my day. Well.. just have to work harder i suppose. I will get there. Geek P-O-D-, News, Personal, Strength & Conditioning, WorkoutLester Ho24 October 2011olympic lifting, personal best, preparation, Strength & Conditioning, training, Workout1 Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr Pinterest0 0 Likes