Stop Making These Lifting Mistakes This New Year. Biomechanics, Exercise, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho4 January 2016biomechanics, crossfit, Exercise, olympic lifting, olympic weightlifting, preparation, program, Strength & Conditioning, strength and conditioning, technique, trainingComment
2 Main Symptoms Leading to Possible Over-Training Exercise, Programming, Strength & Conditioning, The Training Geek, Weightlifting, WorkoutLester Ho9 July 2014Exercise, olympic weightlifting, philosophy, preparation, recovery, Strength & Conditioning, training, Weightlifting, Workout Comment
10 Things I Wish I Knew About Weightlifting Before I Started. Biomechanics, Exercise, Programming, Technique, The Training Geek, Weightlifting, WorkoutLester Ho6 November 2013Exercise, motivation, olympic weightlifting, preparation, psychology, Strength & Conditioning, Training Geek, Weightlifting, Workout Comments
Get Yourself Ready for the Olympics: The Training Geek Way. Exercise, Misc, Strength & Conditioning, The Training Geek, WorkoutLester Ho26 July 2012hydration, London, Olympic Games, Olympics, preparation, recovery, sleep, Strength & Conditioning, technique, training, WorkoutComment
Position Yourself. Exercise, Strength & Conditioning, Technique, The Training GeekLester Ho26 June 2012benefits, biomechanics, crossfit, Exercise, free weights, olympic lifting, olympic weightlifting, personal training, preparation, Strength & Conditioning, technique, training, WorkoutComment
Personal Training Updates. News, Personal, Strength & Conditioning, The Training GeekLester Ho17 May 2012Exercise, Mixed martial arts, motivation, olympic lifting, personal training, preparation, Strength & Conditioning, training, Training Geek, WorkoutComment
Geek P.O.D.: Hard-Fought, Well-Deserved. Geek P-O-D-, News, Personal, Strength & Conditioning, WorkoutLester Ho24 October 2011olympic lifting, personal best, preparation, Strength & Conditioning, training, Workout Comment
Five Ways To Simplify Your Training. Exercise, Strength & Conditioning, WorkoutLester Ho19 October 2011benefits, Exercise, fitness, free weights, preparation, research, squat, Strength & ConditioningComment
Geek P.O.D.: "Atmosphere." Exercise, Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho12 August 2011Exercise, MMA, personal best, preparation, strength and conditioning, training, Workout Comments
3 Simple Tips for Starting MMA Training. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho7 August 2011MMA, preparation, strength and conditioning, training, Workout Comment
Geek P.O.D.: Strength and Conditioning. Exercise, Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho28 July 2011Exercise, preparation, strength and conditioning, training, WorkoutComment
Geek P.O.D.: Let's Do This. Exercise, Geek P-O-D-Lester Ho9 July 2011olympic lifting, personal best, preparation, trainingComment
