Geek P.O.D.: Start well, Finish well.

tumblr_l7qobdpjym1qa2twxo1_500.jpg

A good start position for any movement is critical to making that movement effective and efficient. Look at weightlifting itself. You start in a poor position, 99% of the time you will end up in a poor finishing position.

And like I always say, there's no time to correct a bad start. So start good and finish good!

If you would like more on the start position for the Snatch, here are some interesting reads:

  1. Start Position In Olympic Weightlifting by Marc Chasnov.
  2. Feet and the Start Position by V. Kanyevsky.
  3. The Olympic Lift Start Position by Greg Everett.

P.S. The Training Geek has finally reached 100 followers! Thank you very much for the support guys! Keep looking out on this website fore hopefully more useful information! Thanks again!