Thinking About Running? Exercise, Strength & Conditioning, Technique, WorkoutLester Ho8 July 2011Exercise, personal best, preparation, program, running-, strength and conditioning, technique, training, WorkoutComment
What Do You Think? Exercise, Food, WorkoutLester Ho21 June 2011Exercise, personal best, preparation, psychology, trainingComment
the 6 "P"s. Exercise, Gym/Equipment, WorkoutLester Ho3 May 2011goal-setting, MWod, preparation, programComment