Stop Making These Lifting Mistakes This New Year. Biomechanics, Exercise, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho4 January 2016biomechanics, crossfit, Exercise, olympic lifting, olympic weightlifting, preparation, program, Strength & Conditioning, strength and conditioning, technique, trainingComment
The Philosophical ABCs of Weightlifting by The Training Geek. Strength & Conditioning, The Training Geek, Weightlifting, WorkoutLester Ho13 May 2015olympic weightlifting, philosophy, program, Strength & Conditioning, technique, Weightlifting, Workout Comments
4 Types of Exercises to Fix Pulling Mechanics. Biomechanics, Exercise, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho30 July 2014biomechanics, Clean and Jerk, program, snatch, Strength & Conditioning, technique, training, WeightliftingComment
Writing a Program, Respect and Weightlifting Terminology. Biomechanics, Motor Control, Programming, Technique, The Training Geek, WeightliftingLester Ho20 February 2014biomechanics, personal best, program, programming, Strength & Conditioning, technique, training, Training Geek, Weightlifting Comment
Keep Your Friends Close, Keep Your Enemies Closer. Exercise, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho7 February 2013Exercise, olympic weightlifting, philosophy, program, research, Strength & Conditioning, technique, training, WorkoutComment
When Are You At Your Best? Exercise, Strength & Conditioning, WorkoutLester Ho25 November 2011energy, Exercise, Injury, motivation, program, Strength & Conditioning, training, Work, WorkoutComment
MMA for Sports. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho7 November 2011benefits, Mixed martial arts, MMA, program, Strength & Conditioning, technique, training, WorkoutComment
Geek P.O.D.: Keeping Track. Diet, Exercise, Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho25 October 2011Diet, goal-setting, program, recovery, rest day, Strength & Conditioning, training, Workout Comment
Geek P.O.D.: Let It Hit The Floor. Exercise, Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho12 October 2011Exercise, fitness, fun, Mixed martial arts, program, Strength & Conditioning, trainingComment
Thinking About Running? Exercise, Strength & Conditioning, Technique, WorkoutLester Ho8 July 2011Exercise, personal best, preparation, program, running-, strength and conditioning, technique, training, WorkoutComment
the 6 "P"s. Exercise, Gym/Equipment, WorkoutLester Ho3 May 2011goal-setting, MWod, preparation, programComment
