4 Reasons Why I Listen to Disco When Training. Misc, Strength & Conditioning, The Training Geek, Weightlifting, WorkoutLester Ho1 July 2014Exercise, fun, motivation, psychology, Strength & Conditioning, Weightlifting, WorkoutComment
10 Things I Wish I Knew About Weightlifting Before I Started. Biomechanics, Exercise, Programming, Technique, The Training Geek, Weightlifting, WorkoutLester Ho6 November 2013Exercise, motivation, olympic weightlifting, preparation, psychology, Strength & Conditioning, Training Geek, Weightlifting, Workout Comments
Geek P.O.D.: Balance. Exercise, Geek P-O-D-, Strength & Conditioning, Technique, WorkoutLester Ho9 March 2012Balance, Exercise, olympic weightlifting, psychology, Strength & Conditioning, training, WorkoutComment
Geek P.O.D.: Better than This. Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho6 November 2011goal-setting, motivation, olympic lifting, personal best, philosophy, psychology, Strength & Conditioning, training, Workout Comments
The "Powerful" Rubber Band. Gym/Equipment, News, Strength & Conditioning, WorkoutLester Ho1 November 2011benefits, Exercise, psychology, research, Strength & Conditioning, toys, training, WorkoutComment
Four Words To Remember. Exercise, Strength & Conditioning, The Training Geek, WorkoutLester Ho7 October 2011Exercise, philosophy, psychology, strength and conditioning, training, Training Geek, WorkoutComment
Geek P.O.D.: Confidence. Geek P-O-D-, WorkoutLester Ho5 September 2011confidence, psychology, training, WorkoutComment
Thoughts Before Lifting Heavy Weights. Strength & Conditioning, Technique, WorkoutLester Ho31 August 2011psychology, strength and conditioning, technique, training, Workout Comments
Geek P.O.D.: Physical vs Mental. Exercise, Geek P-O-D-Lester Ho17 August 2011psychology, strength and conditioning, training, Workout Comments
Geek P.O.D.: Quitting. Exercise, Geek P-O-D-, Technique, WorkoutLester Ho11 August 2011olympic lifting, personal best, psychology, strength and conditioning, training, Work, WorkoutComment
What Do You Think? Exercise, Food, WorkoutLester Ho21 June 2011Exercise, personal best, preparation, psychology, trainingComment
Motivation to exercise. Diet, ExerciseLester Ho12 January 2010Diet, energy, Exercise, motivation, psychologyComment
