3 Weightlifting Lessons Learnt from My Seminars. Biomechanics, Strength & Conditioning, The Training Geek, Weightlifting, Work, Programming, Motor Control, ExerciseLester Ho20 September 2018Weightlifting, biomechanics, Workout, programming, science, sport science, Learning, snatch, Clean and Jerk, Exercise, strength and conditioningComment
2017 Victorian Championships Session 1 Biomechanics, Programming, Strength & Conditioning, Motor Control, The Training Geek, WeightliftingLester Ho23 April 2017Weightlifting, Competition, olympic weightlifting, snatch, Clean and Jerk, coaching, science, biomechanicsComment
Position of the Bar, Speed of the Body. Motor Control, Strength & Conditioning, The Training GeekLester Ho17 October 2013attention, coaching, external cues, focus-, internal cues, motor control, olympic weightlifting, science, technique, Training Geek, Weightlifting Comments
