3 Weightlifting Lessons Learnt from My Seminars. Biomechanics, Strength & Conditioning, The Training Geek, Weightlifting, Work, Programming, Motor Control, ExerciseLester Ho20 September 2018Weightlifting, biomechanics, Workout, programming, science, sport science, Learning, snatch, Clean and Jerk, Exercise, strength and conditioningComment
The New and Improved Training Geek. Personal, Strength & Conditioning, The Training Geek, WorkLester Ho19 July 2013biomechanics, Exercise, research, Strength & Conditioning, technique, training, Training Geek, Weightlifting Comment
Balance Simplified. Exercise, News, Personal, Strength & Conditioning, Studies, Technique, The Training Geek, WorkLester Ho10 May 2012biomechanics, olympic lifting, Strength & Conditioning, technique, training, Training GeekComment
Geek P.O.D.: New Environment. Geek P-O-D-, Gym/Equipment, News, Strength & Conditioning, The Training Geek, WorkLester Ho17 October 2011Business, career, Exercise, Strength & Conditioning, training, Training Geek, Workout Comment
Geek P.O.D.: Are You Ready? Geek P-O-D-, News, Strength & Conditioning, WorkLester Ho28 August 2011fun, MMA, strength and conditioning, training, WorkoutComment
Officially Level 1 Strength & Conditioning! News, Strength & Conditioning, The Training Geek, WorkLester Ho24 August 2011Exercise, News, strength and conditioning, training, Work Comment
Geek P.O.D.: MMA Class. Exercise, Geek P-O-D-, Strength & Conditioning, Work, WorkoutLester Ho20 August 2011boxing-, Exercise, fitness, MMA, strength and conditioning, training, WorkoutComment
Geek P.O.D.: Ground and Pound. Exercise, Geek P-O-D-, Technique, Work, WorkoutLester Ho19 August 2011boxing-, Exercise, fun, MMA, strength and conditioning, technique, training, WorkoutComment
Geek P.O.D.: Vivo At Work. Exercise, Geek P-O-D-, Technique, Work, WorkoutLester Ho14 August 2011barefoot running, strength and conditioning, training, Vivo Barefoot, Work Comments
Geek P.O.D.: Humble Beginnings. Exercise, Gym/Equipment, Studies, Work, WorkoutLester Ho13 August 2011Exercise, free weights, garage gym, motivation, olympic lifting, strength and conditioning, training, WorkComment
Geek P.O.D.: Continuing Education. Exercise, Geek P-O-D-, Strength & Conditioning, Work, WorkoutLester Ho5 August 2011career, strength and conditioning, training, WorkoutComment
You Enjoy Boxing? Exercise, Technique, Work, WorkoutLester Ho15 July 2011boxing-, strength and conditioning, technique, training Comments
