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Find useful information on the sport of Olympic Weightlifting and drills and tips on your technique using Biomechanics.

Posts tagged coaching

The 4 Key Positions You Need to Know in Weightlifting

The 4 Key Positions You Need to Know in Weightlifting

Biomechanics, Motor Control, Technique, The Training Geek, WeightliftingLester Ho12 December 2019biomechanics, coaching, olympic lifting, olympic weightlifting, Positions, research, Strength & Conditioning, technique, Training Geek, WeightliftingComment

2017 Victorian Championships Session 1

Biomechanics, Programming, Strength & Conditioning, Motor Control, The Training Geek, WeightliftingLester Ho23 April 2017Weightlifting, Competition, olympic weightlifting, snatch, Clean and Jerk, coaching, science, biomechanicsComment

Weekly Favourite Five #2

The Second Edition of The Weekly Favourite Five!

Find out the why to these top 5 Instagram posts of the week.

Biomechanics, Motor Control, Programming, Strength & Conditioning, The Training Geek, WeightliftingLester Ho15 January 2017Weightlifting, strength and conditioning, injury prevention, Strength training, olympic weightlifting, coaching, crossfit Comment

Exploring the Key Positions in Weightlifting.

Exploring the Key Positions in Weightlifting.

Biomechanics, Motor Control, Technique, The Training Geek, WeightliftingLester Ho29 November 2013biomechanics, coaching, olympic lifting, olympic weightlifting, Positions, research, Strength & Conditioning, technique, Training Geek, Weightlifting Comments

Position of the Bar, Speed of the Body.

Motor Control, Strength & Conditioning, The Training GeekLester Ho17 October 2013attention, coaching, external cues, focus-, internal cues, motor control, olympic weightlifting, science, technique, Training Geek, Weightlifting Comments