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Find useful information on the sport of Olympic Weightlifting and drills and tips on your technique using Biomechanics.

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7 Reasons Why Your Shoulders Hurt in Weightlifting

7 Reasons Why Your Shoulders Hurt in Weightlifting

3 Weightlifting Lessons Learnt from My Seminars.

3 Weightlifting Lessons Learnt from My Seminars.

2017 Victorian Championships Session 1

Biomechanics, Programming, Strength & Conditioning, Motor Control, The Training Geek, WeightliftingLester Ho23 April 2017Weightlifting, Competition, olympic weightlifting, snatch, Clean and Jerk, coaching, science, biomechanicsComment

4 Important Reasons Why You Need a Movement Screen

Weekly Favourite Five #2

The Second Edition of The Weekly Favourite Five!

Find out the why to these top 5 Instagram posts of the week.

Biomechanics, Motor Control, Programming, Strength & Conditioning, The Training Geek, WeightliftingLester Ho15 January 2017Weightlifting, strength and conditioning, injury prevention, Strength training, olympic weightlifting, coaching, crossfit Comment

What Confucius Would Say About Lifting.

Biomechanics, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho21 June 2016knowledge, Learning, olympic lifting, philosophy, technique, WeightliftingComment

Stop Making These Lifting Mistakes This New Year.

5 Lessons to Unlearn in Weightlifting.

5 Lessons to Unlearn in Weightlifting.

Biomechanics, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho18 September 2014biomechanics, olympic lifting, olympic weightlifting, Strength & Conditioning, strength and conditioning, technique, training, Training Geek, Weightlifting, Workout Comments

Squats in Weightlifting: 10 Thoughts to Share

Squats in Weightlifting: 10 Thoughts to Share

Exercise, Programming, Strength & Conditioning, Technique, The Training Geek, Weightlifting, WorkoutLester Ho15 September 2014Clean and Jerk, olympic weightlifting, philosophy, programming, snatch, squat, Strength & Conditioning, technique, training, Weightlifting Comments

4 Types of Exercises to Fix Pulling Mechanics.

4 Types of Exercises to Fix Pulling Mechanics.

Biomechanics, Exercise, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho30 July 2014biomechanics, Clean and Jerk, program, snatch, Strength & Conditioning, technique, training, WeightliftingComment

2 Main Symptoms Leading to Possible Over-Training

Exercise, Programming, Strength & Conditioning, The Training Geek, Weightlifting, WorkoutLester Ho9 July 2014Exercise, olympic weightlifting, philosophy, preparation, recovery, Strength & Conditioning, training, Weightlifting, Workout Comment

How One Thing Affects Pulling Biomechanics.

Biomechanics, Exercise, Motor Control, Personal, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho23 May 2014biomechanics, Clean and Jerk, olympic weightlifting, snatch, Strength & Conditioning, technique, training, Weightlifting Comments