3 Weightlifting Lessons Learnt from My Seminars. Biomechanics, Strength & Conditioning, The Training Geek, Weightlifting, Work, Programming, Motor Control, ExerciseLester Ho20 September 2018Weightlifting, biomechanics, Workout, programming, science, sport science, Learning, snatch, Clean and Jerk, Exercise, strength and conditioningComment
4 Important Reasons Why You Need a Movement Screen Biomechanics, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho31 March 2017biomechanics, sport science, Weightlifting, movement, research, rehabilitation, olympic weightlifting, Education, Learning, snatch, Clean and JerkComment
What Confucius Would Say About Lifting. Biomechanics, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho21 June 2016knowledge, Learning, olympic lifting, philosophy, technique, WeightliftingComment
Learning Weightlifting is like Having a Haircut. Exercise, Strength & Conditioning, Technique, The Mrs, The Training Geek, WeightliftingLester Ho14 June 2016crossfit, Learning, olympic weightlifting, technique, The Training Geek-, WeightliftingComment
4 Ways of Implementing Technical Fixes in Weightlifting. Biomechanics, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho23 January 2014biomechanics, Learning, motor control, olympic lifting, olympic weightlifting, research, skill acquisition, Strength & Conditioning, technique, Training Geek, Weightlifting Comments
The Eight Attributes of Good Training. Exercise, Strength & Conditioning, The Training Geek, WorkoutLester Ho9 October 2011Education, Exercise, Learning, motivation, strength and conditioning, training, Workout Comments
Geek P.O.D.: Listening. Geek P-O-D-, Misc, Personal, Strength & ConditioningLester Ho30 September 2011Learning, philosophy, Strength & Conditioning, training, Workout Comment
