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Find useful information on the sport of Olympic Weightlifting and drills and tips on your technique using Biomechanics.

Posts in Biomechanics

7 Reasons Why Your Shoulders Hurt in Weightlifting

7 Reasons Why Your Shoulders Hurt in Weightlifting

The 4 Key Positions You Need to Know in Weightlifting

The 4 Key Positions You Need to Know in Weightlifting

Biomechanics, Motor Control, Technique, The Training Geek, WeightliftingLester Ho12 December 2019biomechanics, coaching, olympic lifting, olympic weightlifting, Positions, research, Strength & Conditioning, technique, Training Geek, WeightliftingComment

The 2 Things You Need in Weightlifting

The 2 Things You Need in Weightlifting

Biomechanics, Technique, Strength & Conditioning, Weightlifting, The Training GeekLester Ho25 November 2019weightlifting, olympic weightlifting, weightlifting club, Masters Weightlifting, snatch, clean and jerk, olympics, strength training, strength and conditioning, weightlifter, weightlifting coach Comment

3 Weightlifting Lessons Learnt from My Seminars.

3 Weightlifting Lessons Learnt from My Seminars.

2017 Victorian Championships Session 1

Biomechanics, Programming, Strength & Conditioning, Motor Control, The Training Geek, WeightliftingLester Ho23 April 2017Weightlifting, Competition, olympic weightlifting, snatch, Clean and Jerk, coaching, science, biomechanicsComment

4 Important Reasons Why You Need a Movement Screen

Weekly Favourite Five #2

The Second Edition of The Weekly Favourite Five!

Find out the why to these top 5 Instagram posts of the week.

Biomechanics, Motor Control, Programming, Strength & Conditioning, The Training Geek, WeightliftingLester Ho15 January 2017Weightlifting, strength and conditioning, injury prevention, Strength training, olympic weightlifting, coaching, crossfit Comment

What Confucius Would Say About Lifting.

Biomechanics, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho21 June 2016knowledge, Learning, olympic lifting, philosophy, technique, WeightliftingComment

Stop Making These Lifting Mistakes This New Year.

4 Reasons Why You Cant Use Your Legs.

4 Reasons Why You Cant Use Your Legs.

Biomechanics, Exercise, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho21 October 2015biomechanics, olympic weightlifting, snatch, Strength & Conditioning, technique, training, Weightlifting Comment

My 3 Tips for the 2015 Crossfit Games Open Workout 15.1.

My 3 Tips for the 2015 Crossfit Games Open Workout 15.1.

Biomechanics, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho28 February 2015biomechanics, Clean and Jerk, crossfit, olympic weightlifting, snatch, technique, Weightlifting, WorkoutComment

5 Ways Your Grip is Killing Your Lifts

Biomechanics, Exercise, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho26 November 2014Clean and Jerk, crossfit, olympicweightlifting, snatch, strength and conditioning, technique, Weightlifting Comments