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Find useful information on the sport of Olympic Weightlifting and drills and tips on your technique using Biomechanics.

Posts tagged crossfit

Weekly Favourite Five #2

The Second Edition of The Weekly Favourite Five!

Find out the why to these top 5 Instagram posts of the week.

Biomechanics, Motor Control, Programming, Strength & Conditioning, The Training Geek, WeightliftingLester Ho15 January 2017Weightlifting, strength and conditioning, injury prevention, Strength training, olympic weightlifting, coaching, crossfit Comment

Weekly Favourite Five #1

Exercise, Strength & Conditioning, The Training GeekLester Ho27 December 2016biomechanics, crossfit, Exercise, motivation, olympic lifting, olympic weightlifting, Strength & Conditioning, technique, Training Geek, Weightlifting, WOD, WorkoutComment

Learning Weightlifting is like Having a Haircut.

Learning Weightlifting is like Having a Haircut.

Exercise, Strength & Conditioning, Technique, The Mrs, The Training Geek, WeightliftingLester Ho14 June 2016crossfit, Learning, olympic weightlifting, technique, The Training Geek-, WeightliftingComment

Stop Making These Lifting Mistakes This New Year.

My 3 Tips for the 2015 Crossfit Games Open Workout 15.1.

My 3 Tips for the 2015 Crossfit Games Open Workout 15.1.

Biomechanics, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho28 February 2015biomechanics, Clean and Jerk, crossfit, olympic weightlifting, snatch, technique, Weightlifting, WorkoutComment

5 Ways Your Grip is Killing Your Lifts

Biomechanics, Exercise, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho26 November 2014Clean and Jerk, crossfit, olympicweightlifting, snatch, strength and conditioning, technique, Weightlifting Comments

Position Yourself.

Position Yourself.

Exercise, Strength & Conditioning, Technique, The Training GeekLester Ho26 June 2012benefits, biomechanics, crossfit, Exercise, free weights, olympic lifting, olympic weightlifting, personal training, preparation, Strength & Conditioning, technique, training, WorkoutComment

Crossfit: Movement, Consistency and Intensity?

Crossfit: Movement, Consistency and Intensity?

Exercise, Strength & Conditioning, Technique, WorkoutLester Ho16 June 2012benefits, crossfit, Exercise, fitness, Health, personal best, philosophy, Physical fitness, Strength & Conditioning, technique, training Comments

Geek P.O.D.: One of My Favourites.

Exercise, Geek P-O-D-, The Training Geek, WorkoutLester Ho11 October 2011Burpees, crossfit, fun, Strength & Conditioning, training, WorkoutComment

Repost: the deadlift.

Repost: the deadlift.

Exercise, Strength & Conditioning, Technique, WorkoutLester Ho15 August 2011biomechanics, crossfit, Exercise, free weights, strength and conditioning, technique, training, Workout Comment

Geek P.O.D.: Give It Your All.

Geek P.O.D.: Give It Your All.

Exercise, Geek P-O-D-, Strength & ConditioningLester Ho3 July 2011crossfit, Exercise, intensity-, personal best, training, WorkoutComment

and it all begins again.

and it all begins again.

Exercise, Misc, Studies, WorkoutLester Ho28 February 2011crossfit, motivation, PhD, philosophy, technique, Workout Comment