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Find useful information on the sport of Olympic Weightlifting and drills and tips on your technique using Biomechanics.

Posts tagged Strength training

7 Reasons Why Your Shoulders Hurt in Weightlifting

7 Reasons Why Your Shoulders Hurt in Weightlifting

Weekly Favourite Five #2

The Second Edition of The Weekly Favourite Five!

Find out the why to these top 5 Instagram posts of the week.

Biomechanics, Motor Control, Programming, Strength & Conditioning, The Training Geek, WeightliftingLester Ho15 January 2017Weightlifting, strength and conditioning, injury prevention, Strength training, olympic weightlifting, coaching, crossfit Comment

How Low Do You Go: Part 2.

Exercise, Strength & Conditioning, Technique, WorkoutLester Ho3 April 2012biomechanics, Exercise, free weights, Hip, Knee, squat, Strength & Conditioning, Strength training, technique, training Comments