5 Ways To Keep The Second Pull Straight in Weightlifting. Biomechanics, Motor Control, Technique, The Training Geek, WeightliftingLester Ho10 January 2014biomechanics, olympic lifting, olympic weightlifting, PhD, research, Strength & Conditioning, technique, Training Geek, Weightlifting Comments
Presenting The 5 Phases of the Snatch/Clean in Weightlifting. Biomechanics, Motor Control, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho4 January 2014biomechanics, olympic lifting, olympic weightlifting, PhD, research, Strength & Conditioning, technique, Training Geek, Weightlifting Comments
What Do I Know and What Can I Tell You About Weightlifting? Biomechanics, Motor Control, Programming, Technique, The Training Geek, WeightliftingLester Ho10 December 2013biomechanics, olympic lifting, olympic weightlifting, PhD, philosophy, research, technique, training, Training Geek, Weightlifting Comment
The Weightlifter List: 5 Biomechanical Concepts for Weightlifting Efficiency. Biomechanics, Technique, The Training Geek, WeightliftingLester Ho11 November 2013biomechanics, efficiency, Exercise, fitness, olympic weightlifting, PhD, research, sport science, Strength & Conditioning, technique, Training Geek, Weightlifting Comments
Understanding Your Start Position. Strength & Conditioning, Technique, The Training GeekLester Ho11 October 2013biomechanics, olympic lifting, olympic weightlifting, PhD, research, start position, Strength & Conditioning, technique, Training Geek Comments
Why Weightlifting? Exercise, Strength & Conditioning, Studies, Technique, The Training GeekLester Ho21 July 2013Exercise, PhD, research, Strength & Conditioning, technique, Training Geek, Weightlifting, Workout Comments
Rebuilding Myself. News, Personal, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho16 April 2013biomechanics, Exercise, goal-setting, Injury, motivation, olympic weightlifting, personal training, PhD, recovery, rehabilitation, technique, training, Training Geek, Work Comment
Bar Velocity in the Snatch. Important? Exercise, Strength & Conditioning, Technique, WorkoutLester Ho25 May 2012biomechanics, career, honours, olympic lifting, PhD, research, Strength & Conditioning, technique, training, Workout Comments
Geek P.O.D.: Weight On My Shoulders. Geek P-O-D-, Strength & Conditioning, The Training Geek, WorkoutLester Ho23 September 2011career, olympic lifting, PhD, strength and conditioning, training, WorkoutComment
Geek P.O.D.: I Tell Myself. Geek P-O-D-, Personal, The MrsLester Ho2 September 2011motivation, perseverance, PhD, The Mrs, Work Comments
the only way now is forward! Exercise, Misc, WorkLester Ho11 April 2011fitness, fun, garage gym, olympic lifting, outdoor training, personal training, PhDComment
