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Find useful information on the sport of Olympic Weightlifting and drills and tips on your technique using Biomechanics.

Posts in Workout

eating less salt!

Diet, Exercise, WorkoutLester Ho10 March 2010cooking, Diet, WOD, Workout Comments

steamed yam cake.

Food, WorkoutLester Ho8 March 2010cooking, WOD, WorkoutComment

lazy sunday.

WorkoutLester Ho8 March 2010WOD, WorkoutComment

technique is crucial.

Exercise, WorkoutLester Ho6 March 2010Exercise, technique, training, Workout Comment

back in school training.

Exercise, WorkoutLester Ho5 March 2010Exercise, WOD, Workout Comment

feeling gooddd..

WorkoutLester Ho9 February 2010WODComment

coming back slowly.

WorkoutLester Ho8 February 2010recovery, WorkoutComment

Standstill.

Exercise, WorkoutLester Ho26 January 2010Injury, WorkoutComment

day spent at home.

WorkoutLester Ho7 January 2010home, Workout Comment