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Find useful information on the sport of Olympic Weightlifting and drills and tips on your technique using Biomechanics.

coming back slowly.

WorkoutLester Ho8 February 2010recovery, WorkoutComment

What kind of fitness do you want?

ExerciseLester Ho27 January 2010fitness, trainingComment

Standstill.

Exercise, WorkoutLester Ho26 January 2010Injury, WorkoutComment

how much are you eating?

DietLester Ho20 January 2010calories, Diet, eating outComment

Motivation to exercise.

Diet, ExerciseLester Ho12 January 2010Diet, energy, Exercise, motivation, psychologyComment

day spent at home.

WorkoutLester Ho7 January 2010home, Workout Comment

open to experiences

ExerciseLester Ho6 January 2010field experience, physio, WorkoutComment

happy holidays!

ExerciseLester Ho2 January 2010Exercise, Workout Comments

Hello world! and welcome 2010!

ExerciseLester Ho31 December 2009Exercise, philosophy, strength and conditioningComment