Something We Don't Know About Exercise & Fat. Exercise, News, Strength & Conditioning, WorkoutLester Ho21 January 2012benefits, calories, Exercise, fitness, Health, research, training, Weight loss Comments
Geek P.O.D.: Eating With Your Mind. Diet, Food, Geek P-O-D-, Strength & ConditioningLester Ho24 October 2011benefits, calories, Diet, Health, Strength & Conditioning, trainingComment
Geek P.O.D.: Breakfast. Diet, Exercise, Food, Geek P-O-D-, WorkoutLester Ho7 August 2011calories, Diet, recovery, strength and conditioning, training Comments
Geek P.O.D.: Ladies Can Do It Too! Diet, Geek P-O-D-, Strength & ConditioningLester Ho28 June 2011calories, free weights, MMA, strength and conditioning, trainingComment
beer better than water? Diet, Exercise, WorkoutLester Ho7 May 2010beer, calories, deadlift, strength and conditioning, WorkoutComment
