Weightlifting Pulls VS Deadlifts Exercise, Strength & Conditioning, Technique, The Training GeekLester Ho29 November 2012biomechanics, deadlift, Exercise, free weights, olympic weightlifting, research, Strength & Conditioning, training, WorkoutComment
Wrap Your Knees for A More Powerful Squat. Exercise, Gym/Equipment, Strength & Conditioning, TechniqueLester Ho12 October 2012benefits, biomechanics, Exercise, free weights, olympic weightlifting, research, squat, Strength & Conditioning, technique, training, Workout Comments
Training Thoughts: Needs vs Wants. Exercise, Strength & Conditioning, The Training Geek, WorkoutLester Ho2 October 2012benefits, Exercise, fitness, free weights, goal-setting, motivation, research, Strength & Conditioning, technique, training, Workout Comments
Why Olympic Weightlifters Should Bicep Curl. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho29 August 2012Exercise, free weights, Injury, olympic weightlifting, Strength & Conditioning, training, Workout Comments
Olympic Weightlifting Bad? Exercise, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho17 August 2012benefits, Exercise, free weights, Injury, Olympic Games, olympic lifting, olympic weightlifting, philosophy, research, Snatch (weightlifting), Strength & Conditioning, technique, training, WorkoutComment
Squat: Knees over Toes? Exercise, Strength & Conditioning, Technique, The Training GeekLester Ho26 July 2012biomechanics, Exercise, free weights, Hip, Injury, Knee, squat, Strength & Conditioning, technique, training, Workout Comments
Position Yourself. Exercise, Strength & Conditioning, Technique, The Training GeekLester Ho26 June 2012benefits, biomechanics, crossfit, Exercise, free weights, olympic lifting, olympic weightlifting, personal training, preparation, Strength & Conditioning, technique, training, WorkoutComment
How Low Do You Go: Part 2. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho3 April 2012biomechanics, Exercise, free weights, Hip, Knee, squat, Strength & Conditioning, Strength training, technique, training Comments
Five Ways To Simplify Your Training. Exercise, Strength & Conditioning, WorkoutLester Ho19 October 2011benefits, Exercise, fitness, free weights, preparation, research, squat, Strength & ConditioningComment
Three Things to Think About WHEN Lifting Heavy Weights. Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho8 September 2011free weights, personal best, strength and conditioning, technique, trainingComment
Pushing Strength: The Bench Press - Part 2. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho23 August 2011biomechanics, Exercise, free weights, strength and conditioning, technique, training, WorkoutComment
Repost: the deadlift. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho15 August 2011biomechanics, crossfit, Exercise, free weights, strength and conditioning, technique, training, Workout Comment
