The Overhead Squat is a Myth. Exercise, Strength & Conditioning, Technique, The Training GeekLester Ho1 October 2013benefits, biomechanics, Exercise, olympic weightlifting, philosophy, squat, Strength & Conditioning, technique, Training Geek, Weightlifting, Workout Comments
Wrap Your Knees for A More Powerful Squat. Exercise, Gym/Equipment, Strength & Conditioning, TechniqueLester Ho12 October 2012benefits, biomechanics, Exercise, free weights, olympic weightlifting, research, squat, Strength & Conditioning, technique, training, Workout Comments
Training Thoughts: Needs vs Wants. Exercise, Strength & Conditioning, The Training Geek, WorkoutLester Ho2 October 2012benefits, Exercise, fitness, free weights, goal-setting, motivation, research, Strength & Conditioning, technique, training, Workout Comments
Exercise is Like Studying. Diet, Exercise, Gym/Equipment, Personal, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho23 August 2012benefits, Diet, Exercise, fitness, olympic lifting, philosophy, research, Strength & Conditioning, Training Geek, Workout Comments
Olympic Weightlifting Bad? Exercise, Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho17 August 2012benefits, Exercise, free weights, Injury, Olympic Games, olympic lifting, olympic weightlifting, philosophy, research, Snatch (weightlifting), Strength & Conditioning, technique, training, WorkoutComment
Position Yourself. Exercise, Strength & Conditioning, Technique, The Training GeekLester Ho26 June 2012benefits, biomechanics, crossfit, Exercise, free weights, olympic lifting, olympic weightlifting, personal training, preparation, Strength & Conditioning, technique, training, WorkoutComment
Crossfit: Movement, Consistency and Intensity? Exercise, Strength & Conditioning, Technique, WorkoutLester Ho16 June 2012benefits, crossfit, Exercise, fitness, Health, personal best, philosophy, Physical fitness, Strength & Conditioning, technique, training Comments
How to Train like A Running Man. Exercise, News, Personal, Strength & Conditioning, WorkoutLester Ho27 March 2012benefits, Dynamic stretching, Exercise, fitness, Static stretching, Strength & Conditioning, training, Warming up, WorkoutComment
MMA Training: Packing a Punch. Exercise, Technique, The Training Geek, WorkoutLester Ho23 March 2012benefits, boxing-, Jab, Mixed martial arts, MMA, Strength & Conditioning, technique, trainingComment
How You Would Sabotage Your Training. Strength & Conditioning, The Training Geek, WorkoutLester Ho27 February 2012benefits, Exercise, goal-setting, motivation, personal best, Strength & Conditioning, training, Workout Comments
Geek P.O.D.: What Training Should Be. Exercise, Geek P-O-D-, Personal, Strength & Conditioning, The Training Geek, WorkoutLester Ho21 February 2012benefits, Exercise, olympic lifting, Strength & Conditioning, training, Training Geek, WorkoutComment
Something We Don't Know About Exercise & Fat. Exercise, News, Strength & Conditioning, WorkoutLester Ho21 January 2012benefits, calories, Exercise, fitness, Health, research, training, Weight loss Comments
