How I Teach The Snatch. Strength & Conditioning, Technique, The Training GeekLester Ho7 August 2013biomechanics, deadlift, garage gym, research, snatch, squat, Strength & Conditioning, technique, training, Training Geek, Weightlifting, Workout Comments
Weightlifting Pulls VS Deadlifts Exercise, Strength & Conditioning, Technique, The Training GeekLester Ho29 November 2012biomechanics, deadlift, Exercise, free weights, olympic weightlifting, research, Strength & Conditioning, training, WorkoutComment
Lower Back Pain? No More! Exercise, Strength & Conditioning, TechniqueLester Ho29 June 2012deadlift, Exercise, Strength & Conditioning, technique, training, Work, Workout Comment
Geek P.O.D.: Strong Off The Ground. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho3 July 2011deadlift, free weights, Injury, olympic lifting, strength and conditioning, technique, trainingComment
two workouts in a day! Exercise, Gym/Equipment, The Mrs, Work, WorkoutLester Ho7 August 2010crossfit, deadlift, Exercise, olympic lifting, personal best, The Mrs, training, WOD, WorkoutComment
new step forward. Exercise, Gym/Equipment, Studies, The Mrs, Work, WorkoutLester Ho12 June 2010career, deadlift, Exercise, garage gym, honours, olympic lifting, technique, The Mrs, training, WorkoutComment
beer better than water? Diet, Exercise, WorkoutLester Ho7 May 2010beer, calories, deadlift, strength and conditioning, WorkoutComment
day of accomplishment Exercise, Gym/Equipment, The Mrs, Work, WorkoutLester Ho6 May 2010cooking, deadlift, Exercise, olympic lifting, technique, training, Work, Workout Comment
first workout at work! Exercise, Studies, Work, WorkoutLester Ho23 April 2010deadlift, Exercise, training, Work, Workout Comments
yesterday's workout. Exercise, WorkoutLester Ho8 April 2010crossfit, deadlift, Exercise, training, WOD, WorkoutComment
the deadlift. Exercise, WorkoutLester Ho4 April 2010deadlift, Exercise, technique, training, WOD, Workout Comments
