4 Common Mobility Issues in the Receiving Position. Biomechanics, Motor Control, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho7 February 2014biomechanics, olympic lifting, olympic weightlifting, research, squat, Strength & Conditioning, technique, training, Training Geek, Weightlifting Comments
4 Ways of Implementing Technical Fixes in Weightlifting. Biomechanics, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho23 January 2014biomechanics, Learning, motor control, olympic lifting, olympic weightlifting, research, skill acquisition, Strength & Conditioning, technique, Training Geek, Weightlifting Comments
5 Ways To Keep The Second Pull Straight in Weightlifting. Biomechanics, Motor Control, Technique, The Training Geek, WeightliftingLester Ho10 January 2014biomechanics, olympic lifting, olympic weightlifting, PhD, research, Strength & Conditioning, technique, Training Geek, Weightlifting Comments
Presenting The 5 Phases of the Snatch/Clean in Weightlifting. Biomechanics, Motor Control, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho4 January 2014biomechanics, olympic lifting, olympic weightlifting, PhD, research, Strength & Conditioning, technique, Training Geek, Weightlifting Comments
4 Reasons Why You Need To Keep Your Second Pull Straight. Motor Control, Programming, Technique, The Training Geek, WeightliftingLester Ho13 December 2013biomechanics, Exercise, olympic lifting, olympic weightlifting, Strength & Conditioning, strength and conditioning, technique, training, Training Geek, Weightlifting Comment
What Do I Know and What Can I Tell You About Weightlifting? Biomechanics, Motor Control, Programming, Technique, The Training Geek, WeightliftingLester Ho10 December 2013biomechanics, olympic lifting, olympic weightlifting, PhD, philosophy, research, technique, training, Training Geek, Weightlifting Comment
Exploring the Key Positions in Weightlifting. Biomechanics, Motor Control, Technique, The Training Geek, WeightliftingLester Ho29 November 2013biomechanics, coaching, olympic lifting, olympic weightlifting, Positions, research, Strength & Conditioning, technique, Training Geek, Weightlifting Comments
15 Things A Weightlifter Should Have in Mind. Biomechanics, Motor Control, Strength & Conditioning, Technique, The Training GeekLester Ho30 October 2013biomechanics, olympic weightlifting, research, technique, training, Training Geek, Weightlifting Comments
The Man Behind FirstPull.Net. Biomechanics, Motor Control, Programming, Strength & Conditioning, Technique, The Training GeekLester Ho28 October 2013biomechanics, First Pull, Interview, olympic weightlifting, research, Training Geek, WeightliftingComment
The Training Geek Weightlifting Biomechanics Workshop Biomechanics, Motor Control, Strength & Conditioning, Technique, The Training GeekLester Ho23 October 2013biomechanics, olympic weightlifting, research, snatch, sport science, start position, WeightliftingComment
Position of the Bar, Speed of the Body. Motor Control, Strength & Conditioning, The Training GeekLester Ho17 October 2013attention, coaching, external cues, focus-, internal cues, motor control, olympic weightlifting, science, technique, Training Geek, Weightlifting Comments
