You Enjoy Boxing? Exercise, Technique, Work, WorkoutLester Ho15 July 2011boxing-, strength and conditioning, technique, training Comments
Geek P.O.D.: Training Partner Exercise, Technique, The Mrs, WorkoutLester Ho15 July 2011strength and conditioning, teamwork-, The Mrs, training, WorkoutComment
Olympic Lifting For Fitness? Exercise, Gym/Equipment, Strength & Conditioning, Technique, Work, WorkoutLester Ho13 July 2011Exercise, fitness, olympic lifting, strength and conditioning, technique, trainingComment
Geek P.O.D.: Range of Motion. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho12 July 2011biomechanics, range of motion-, technique, trainingComment
Thinking About Running? Exercise, Strength & Conditioning, Technique, WorkoutLester Ho8 July 2011Exercise, personal best, preparation, program, running-, strength and conditioning, technique, training, WorkoutComment
Geek P.O.D.: Talent. Geek P-O-D-, Misc, TechniqueLester Ho4 July 2011personal best, talent-, trainingComment
Geek P.O.D.: Strong Off The Ground. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho3 July 2011deadlift, free weights, Injury, olympic lifting, strength and conditioning, technique, trainingComment
Geek P.O.D.: Gym Rings. Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, TechniqueLester Ho30 June 2011Exercise, gymnastics-, strength and conditioning, training, WorkoutComment
Geek P.O.D.: How Low Can You Go? Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho29 June 2011olympic lifting, strength and conditioning, technique, trainingComment
Geek P.O.D.: Back Tight, Chest Up. Geek P-O-D-, TechniqueLester Ho27 June 2011squat, strength and conditioning, technique, trainingComment
Pushing Strength: The Bench Press - Part 1. Exercise, TechniqueLester Ho25 June 2011bench press, biomechanics, free weights, injury prevention, set up, start position, technique Comments
