4 Reasons Why I Listen to Disco When Training. Misc, Strength & Conditioning, The Training Geek, Weightlifting, WorkoutLester Ho1 July 2014Exercise, fun, motivation, psychology, Strength & Conditioning, Weightlifting, WorkoutComment
The Weightlifter List: The 8 Qualities You Strive to Have In Weightlifting. Misc, Strength & Conditioning, The Training Geek, WeightliftingLester Ho26 December 2013olympic lifting, olympic weightlifting, philosophy, Strength & Conditioning, Training Geek, Weightlifting Comments
The Rebuild: Fixing The Wrist Exercise, Misc, Personal, Strength & Conditioning, Technique, The Training GeekLester Ho7 June 2013Injury, olympic weightlifting, recovery, rest day, Strength & Conditioning, technique, training, Training Geek, WristComment
Rant from the Training Geek. Misc, Personal, Strength & Conditioning, The Training GeekLester Ho21 February 2013olympic weightlifting, philosophy, Strength & Conditioning, Training Geek Comments
The Fire Burns.. Exercise, Misc, Personal, Strength & Conditioning, The Training Geek, WorkoutLester Ho5 February 2013motivation, olympic weightlifting, Strength & Conditioning, technique, training, Training Geek, Workout Comments
The Return to Training. Misc, Personal, Strength & Conditioning, The Training GeekLester Ho1 February 2013Desire, goal-setting, motivation, Olympic, olympic lifting, olympic weightlifting, Strength & Conditioning, training, Training GeekComment
Get Yourself Ready for the Olympics: The Training Geek Way. Exercise, Misc, Strength & Conditioning, The Training Geek, WorkoutLester Ho26 July 2012hydration, London, Olympic Games, Olympics, preparation, recovery, sleep, Strength & Conditioning, technique, training, WorkoutComment
Geek P.O.D.: Listening. Geek P-O-D-, Misc, Personal, Strength & ConditioningLester Ho30 September 2011Learning, philosophy, Strength & Conditioning, training, Workout Comment
Geek P.O.D.: Embracing Success. Geek P-O-D-, Misc, PersonalLester Ho6 September 2011celebration, olympic lifting, personal best, success Comments
The Training Geek's Gonna Be Boss? Exercise, Misc, Strength & Conditioning, The Training GeekLester Ho26 August 2011Exercise, logo-, personal training, strength and conditioning, The Training Geek-Comment
Geek P.O.D.: Talent. Geek P-O-D-, Misc, TechniqueLester Ho4 July 2011personal best, talent-, trainingComment
