Diet: What The Training Geek Thinks. Diet, Strength & Conditioning, The Training GeekLester Ho11 September 2011Diet, Exercise, philosophy, training, Workout Comments
Three Things to Think About WHEN Lifting Heavy Weights. Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho8 September 2011free weights, personal best, strength and conditioning, technique, trainingComment
Geek P.O.D.: Failure Before Success. Geek P-O-D-, Personal, Strength & Conditioning, The Training GeekLester Ho8 September 2011failure, olympic lifting, philosophy, strength and conditioning, success, trainingComment
Online Training Programs. Strength & Conditioning, The Training Geek, WorkoutLester Ho4 September 2011Exercise, fitness, strength and conditioning, WorkoutComment
The Training Geek's Gonna Be Boss? Exercise, Misc, Strength & Conditioning, The Training GeekLester Ho26 August 2011Exercise, logo-, personal training, strength and conditioning, The Training Geek-Comment
Geek P.O.D.: Respect. Geek P-O-D-, The Training Geek, WorkoutLester Ho25 August 2011Exercise, strength and conditioning, training, WorkoutComment
Officially Level 1 Strength & Conditioning! News, Strength & Conditioning, The Training Geek, WorkLester Ho24 August 2011Exercise, News, strength and conditioning, training, Work Comment
Geek P.O.D.: Back to Work. Geek P-O-D-, Strength & Conditioning, Technique, The Training GeekLester Ho23 August 2011olympic lifting, personal best, strength and conditioning, technique, trainingComment
