Rest Time. Exercise, Gym/Equipment, Strength & Conditioning, WorkoutLester Ho26 July 2011benefits, Exercise, fitness, Injury, recovery, rest day, strength and conditioning, technique, WorkoutComment
Geek P.O.D.: Number 100. Exercise, Geek P-O-D-, Strength & ConditioningLester Ho25 July 2011motivation, olympic lifting, personal best, strength and conditioningComment
Geek P.O.D.: Move Yourself. Exercise, Geek P-O-D-, Strength & ConditioningLester Ho24 July 2011Exercise, goal-setting, strength and conditioning, trainingComment
Geek P.O.D.: Training Environment. Exercise, Geek P-O-D-, Technique, WorkoutLester Ho21 July 2011benefits, Exercise, garage gym, goal-setting, motivation, personal best, strength and conditioning, technique, training, WorkoutComment
You Enjoy Boxing? Exercise, Technique, Work, WorkoutLester Ho15 July 2011boxing-, strength and conditioning, technique, training Comments
Geek P.O.D.: Training Partner Exercise, Technique, The Mrs, WorkoutLester Ho15 July 2011strength and conditioning, teamwork-, The Mrs, training, WorkoutComment
Olympic Lifting For Fitness? Exercise, Gym/Equipment, Strength & Conditioning, Technique, Work, WorkoutLester Ho13 July 2011Exercise, fitness, olympic lifting, strength and conditioning, technique, trainingComment
Geek P.O.D.: Range of Motion. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho12 July 2011biomechanics, range of motion-, technique, trainingComment
Geek P.O.D.: Warming Up. Exercise, Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho11 July 2011Exercise, strength and conditioning, training, warm-up-, WorkoutComment
Geek P.O.D.: Passion. Exercise, Geek P-O-D-, Strength & ConditioningLester Ho10 July 2011olympic lifting, personal best, trainingComment
Geek P.O.D.: Let's Do This. Exercise, Geek P-O-D-Lester Ho9 July 2011olympic lifting, personal best, preparation, trainingComment
Thinking About Running? Exercise, Strength & Conditioning, Technique, WorkoutLester Ho8 July 2011Exercise, personal best, preparation, program, running-, strength and conditioning, technique, training, WorkoutComment
