How I Teach The Snatch. Strength & Conditioning, Technique, The Training GeekLester Ho7 August 2013biomechanics, deadlift, garage gym, research, snatch, squat, Strength & Conditioning, technique, training, Training Geek, Weightlifting, Workout Comments
Geek P.O.D.: Humble Beginnings. Exercise, Gym/Equipment, Studies, Work, WorkoutLester Ho13 August 2011Exercise, free weights, garage gym, motivation, olympic lifting, strength and conditioning, training, WorkComment
Geek P.O.D.: Training Environment. Exercise, Geek P-O-D-, Technique, WorkoutLester Ho21 July 2011benefits, Exercise, garage gym, goal-setting, motivation, personal best, strength and conditioning, technique, training, WorkoutComment
the only way now is forward! Exercise, Misc, WorkLester Ho11 April 2011fitness, fun, garage gym, olympic lifting, outdoor training, personal training, PhDComment
new step forward. Exercise, Gym/Equipment, Studies, The Mrs, Work, WorkoutLester Ho12 June 2010career, deadlift, Exercise, garage gym, honours, olympic lifting, technique, The Mrs, training, WorkoutComment
additions to my gym part 2. Exercise, Gym/Equipment, WorkoutLester Ho15 May 2010Exercise, garage gym, outdoor training, training, WorkoutComment
additions to my home gym. Exercise, Gym/EquipmentLester Ho2 April 2010crossfit, Exercise, garage gym, toys, WOD, Workout Comments
