4 Reasons Why You Need To Keep Your Second Pull Straight. Motor Control, Programming, Technique, The Training Geek, WeightliftingLester Ho13 December 2013biomechanics, Exercise, olympic lifting, olympic weightlifting, Strength & Conditioning, strength and conditioning, technique, training, Training Geek, Weightlifting Comment
What Do I Know and What Can I Tell You About Weightlifting? Biomechanics, Motor Control, Programming, Technique, The Training Geek, WeightliftingLester Ho10 December 2013biomechanics, olympic lifting, olympic weightlifting, PhD, philosophy, research, technique, training, Training Geek, Weightlifting Comment
Exploring the Key Positions in Weightlifting. Biomechanics, Motor Control, Technique, The Training Geek, WeightliftingLester Ho29 November 2013biomechanics, coaching, olympic lifting, olympic weightlifting, Positions, research, Strength & Conditioning, technique, Training Geek, Weightlifting Comments
Four-Letter Words in Weightlifting: Part 1. Biomechanics, Technique, The Training Geek, WeightliftingLester Ho20 November 2013barbell, biomechanics, Clean and Jerk, cues, Exercise, force, olympic weightlifting, snatch, technique, training, WeightliftingComment
8 Points to Consider When Fixing Your Snatch. Biomechanics, Exercise, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho13 November 2013biomechanics, Exercise, olympic weightlifting, research, Strength & Conditioning, technique, training, Training Geek, Weightlifting Comments
The Weightlifter List: 5 Biomechanical Concepts for Weightlifting Efficiency. Biomechanics, Technique, The Training Geek, WeightliftingLester Ho11 November 2013biomechanics, efficiency, Exercise, fitness, olympic weightlifting, PhD, research, sport science, Strength & Conditioning, technique, Training Geek, Weightlifting Comments
10 Things I Wish I Knew About Weightlifting Before I Started. Biomechanics, Exercise, Programming, Technique, The Training Geek, Weightlifting, WorkoutLester Ho6 November 2013Exercise, motivation, olympic weightlifting, preparation, psychology, Strength & Conditioning, Training Geek, Weightlifting, Workout Comments
5 Reasons Why Your Start Position in Weightlifting is Important. Biomechanics, Strength & Conditioning, Technique, The Training GeekLester Ho1 November 2013biomechanics, olympic weightlifting, research, Strength & Conditioning, technique, training, Weightlifting Comments
15 Things A Weightlifter Should Have in Mind. Biomechanics, Motor Control, Strength & Conditioning, Technique, The Training GeekLester Ho30 October 2013biomechanics, olympic weightlifting, research, technique, training, Training Geek, Weightlifting Comments
The Man Behind FirstPull.Net. Biomechanics, Motor Control, Programming, Strength & Conditioning, Technique, The Training GeekLester Ho28 October 2013biomechanics, First Pull, Interview, olympic weightlifting, research, Training Geek, WeightliftingComment
The Training Geek Weightlifting Biomechanics Workshop Biomechanics, Motor Control, Strength & Conditioning, Technique, The Training GeekLester Ho23 October 2013biomechanics, olympic weightlifting, research, snatch, sport science, start position, WeightliftingComment
Geek P.O.D.: Start Position Geek P-O-D-, TechniqueLester Ho14 October 2013movement, philosophy, position, snatch, start position, Strength & Conditioning, technique, WeightliftingComment