The Myth About Core Training. Exercise, Strength & Conditioning, WorkoutLester Ho24 September 2011Abdominal exercise, Core stability, Exercise, strength and conditioning, training, Workout Comments
Geek P.O.D.: Weight On My Shoulders. Geek P-O-D-, Strength & Conditioning, The Training Geek, WorkoutLester Ho23 September 2011career, olympic lifting, PhD, strength and conditioning, training, WorkoutComment
Geek P.O.D.: Hard Work Pays Off. Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho20 September 2011Exercise, motivation, philosophy, strength and conditioning, training, Workout Comment
Geek P.O.D.: Owning It. Geek P-O-D-, Personal, Strength & Conditioning, WorkoutLester Ho17 September 2011confidence, goal-setting, motivation, personal best, philosophy, trainingComment
Geek P.O.D.: Training Partner v2.0. Geek P-O-D-, Strength & Conditioning, The Training Geek, WorkoutLester Ho16 September 2011olympic lifting, personal best, strength and conditioning, training, WorkoutComment
Diet: What The Training Geek Thinks. Diet, Strength & Conditioning, The Training GeekLester Ho11 September 2011Diet, Exercise, philosophy, training, Workout Comments
Three Things to Think About WHEN Lifting Heavy Weights. Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho8 September 2011free weights, personal best, strength and conditioning, technique, trainingComment
Geek P.O.D.: Failure Before Success. Geek P-O-D-, Personal, Strength & Conditioning, The Training GeekLester Ho8 September 2011failure, olympic lifting, philosophy, strength and conditioning, success, trainingComment
Online Training Programs. Strength & Conditioning, The Training Geek, WorkoutLester Ho4 September 2011Exercise, fitness, strength and conditioning, WorkoutComment
Geek P.O.D.: How Low is Low Enough? Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho2 September 2011flexibility, mobility, squat, strength and conditioning, technique Comments
Thoughts Before Lifting Heavy Weights. Strength & Conditioning, Technique, WorkoutLester Ho31 August 2011psychology, strength and conditioning, technique, training, Workout Comments
Geek P.O.D.: The Jerk. Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho29 August 2011Clean and Jerk, olympic lifting, technique, trainingComment
