Bar Velocity in the Snatch. Important? Exercise, Strength & Conditioning, Technique, WorkoutLester Ho25 May 2012biomechanics, career, honours, olympic lifting, PhD, research, Strength & Conditioning, technique, training, Workout Comments
Geek P.O.D.: New Environment. Geek P-O-D-, Gym/Equipment, News, Strength & Conditioning, The Training Geek, WorkLester Ho17 October 2011Business, career, Exercise, Strength & Conditioning, training, Training Geek, Workout Comment
Geek P.O.D.: Weight On My Shoulders. Geek P-O-D-, Strength & Conditioning, The Training Geek, WorkoutLester Ho23 September 2011career, olympic lifting, PhD, strength and conditioning, training, WorkoutComment
The Training Geek Gets Decked Out In Everlast. Gym/Equipment, News, Personal, The Training GeekLester Ho22 September 2011career, Everlast, Exercise, MMA, strength and conditioning, training, WorkoutComment
Geek P.O.D.: Continuing Education. Exercise, Geek P-O-D-, Strength & Conditioning, Work, WorkoutLester Ho5 August 2011career, strength and conditioning, training, WorkoutComment
The Training Geek Goes MMA. Strength & Conditioning, WorkLester Ho22 June 2011career, MMA, MMACA, strength and conditioning, WorkComment
certified level 1 Exercise, Gym/Equipment, The Mrs, Work, WorkoutLester Ho15 June 2010career, personal training, The Mrs, WorkoutComment
new step forward. Exercise, Gym/Equipment, Studies, The Mrs, Work, WorkoutLester Ho12 June 2010career, deadlift, Exercise, garage gym, honours, olympic lifting, technique, The Mrs, training, WorkoutComment
first slip. Exercise, The Mrs, Work, WorkoutLester Ho13 May 2010career, Exercise, personal training, The Mrs, WOD, Workout Comment
job training. Exercise, WorkoutLester Ho27 March 2010career, crossfit, Exercise, personal training, WOD, WorkoutComment
