MMA for Sports. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho7 November 2011benefits, Mixed martial arts, MMA, program, Strength & Conditioning, technique, training, WorkoutComment
Geek P.O.D.: Start well, Finish well. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho2 November 2011Exercise, Geek P-O-D-, olympic lifting, Strength & Conditioning, technique, training, WorkoutComment
Wonky Knees? Work Your Hips. Exercise, Strength & Conditioning, TechniqueLester Ho31 October 2011biomechanics, Exercise, Knee pain, research, Strength & Conditioning, technique, trainingComment
Geek P.O.D.: Climb High. Exercise, Geek P-O-D-, Strength & Conditioning, Technique, WorkoutLester Ho13 October 2011core, Exercise, fitness, Strength & Conditioning, training, WorkoutComment
Geek P.O.D.: The First Two. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho4 October 2011biomechanics, boxing-, MMA, Strength & Conditioning, technique, training, Workout Comment
Geek P.O.D.: All in The Hips. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho2 October 2011biomechanics, boxing-, Exercise, Mixed martial arts, MMA, Strength & Conditioning, training, Workout Comment
Geek P.O.D.: The Snatch in Weightlifting. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho2 October 2011olympic weightlifting, research, strength and conditioning, technique, training, WorkoutComment
Geek P.O.D.: Maintaining Posture. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho29 September 2011Exercise, posture, strength and conditioning, technique, training, WorkoutComment
Geek P.O.D.: Catch The Bounce. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho28 September 2011biomechanics, Exercise, squat, strength and conditioning, technique, trainingComment
Three Things to Think About WHEN Lifting Heavy Weights. Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho8 September 2011free weights, personal best, strength and conditioning, technique, trainingComment
Geek P.O.D.: How Low is Low Enough? Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho2 September 2011flexibility, mobility, squat, strength and conditioning, technique Comments
Thoughts Before Lifting Heavy Weights. Strength & Conditioning, Technique, WorkoutLester Ho31 August 2011psychology, strength and conditioning, technique, training, Workout Comments
