Four-Letter Words in Weightlifting: Part 1. Biomechanics, Technique, The Training Geek, WeightliftingLester Ho20 November 2013barbell, biomechanics, Clean and Jerk, cues, Exercise, force, olympic weightlifting, snatch, technique, training, WeightliftingComment
8 Points to Consider When Fixing Your Snatch. Biomechanics, Exercise, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho13 November 2013biomechanics, Exercise, olympic weightlifting, research, Strength & Conditioning, technique, training, Training Geek, Weightlifting Comments
The Weightlifter List: 5 Biomechanical Concepts for Weightlifting Efficiency. Biomechanics, Technique, The Training Geek, WeightliftingLester Ho11 November 2013biomechanics, efficiency, Exercise, fitness, olympic weightlifting, PhD, research, sport science, Strength & Conditioning, technique, Training Geek, Weightlifting Comments
10 Things I Wish I Knew About Weightlifting Before I Started. Biomechanics, Exercise, Programming, Technique, The Training Geek, Weightlifting, WorkoutLester Ho6 November 2013Exercise, motivation, olympic weightlifting, preparation, psychology, Strength & Conditioning, Training Geek, Weightlifting, Workout Comments
5 Reasons Why Your Start Position in Weightlifting is Important. Biomechanics, Strength & Conditioning, Technique, The Training GeekLester Ho1 November 2013biomechanics, olympic weightlifting, research, Strength & Conditioning, technique, training, Weightlifting Comments
15 Things A Weightlifter Should Have in Mind. Biomechanics, Motor Control, Strength & Conditioning, Technique, The Training GeekLester Ho30 October 2013biomechanics, olympic weightlifting, research, technique, training, Training Geek, Weightlifting Comments
The Man Behind FirstPull.Net. Biomechanics, Motor Control, Programming, Strength & Conditioning, Technique, The Training GeekLester Ho28 October 2013biomechanics, First Pull, Interview, olympic weightlifting, research, Training Geek, WeightliftingComment
The Training Geek Weightlifting Biomechanics Workshop Biomechanics, Motor Control, Strength & Conditioning, Technique, The Training GeekLester Ho23 October 2013biomechanics, olympic weightlifting, research, snatch, sport science, start position, WeightliftingComment
Geek P.O.D.: Start Position Geek P-O-D-, TechniqueLester Ho14 October 2013movement, philosophy, position, snatch, start position, Strength & Conditioning, technique, WeightliftingComment
Four PRs, Two Weeks. How? Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho13 October 2013olympic weightlifting, personal best, recovery, research, Strength & Conditioning, technique, training, Training Geek, WorkoutComment
Understanding Your Start Position. Strength & Conditioning, Technique, The Training GeekLester Ho11 October 2013biomechanics, olympic lifting, olympic weightlifting, PhD, research, start position, Strength & Conditioning, technique, Training Geek Comments
The Overhead Squat is a Myth. Exercise, Strength & Conditioning, Technique, The Training GeekLester Ho1 October 2013benefits, biomechanics, Exercise, olympic weightlifting, philosophy, squat, Strength & Conditioning, technique, Training Geek, Weightlifting, Workout Comments
