push press. Exercise, The Mrs, WorkoutLester Ho13 April 2010crossfit, olympic lifting, strength and conditioning, technique, The Mrs, training, WOD, WorkoutComment
things i tried that worked. Diet, Exercise, WorkoutLester Ho12 April 2010benefits, crossfit, Diet, Exercise, fitness, techniqueComment
yesterday's workout. Exercise, WorkoutLester Ho8 April 2010crossfit, deadlift, Exercise, training, WOD, WorkoutComment
the deadlift. Exercise, WorkoutLester Ho4 April 2010deadlift, Exercise, technique, training, WOD, Workout Comments
big day tomorrow. Exercise, WorkoutLester Ho31 March 2010crossfit, Exercise, training, WOD, WorkoutComment
strength day. Exercise, WorkoutLester Ho29 March 2010Exercise, technique, training, WOD, WorkoutComment
job training. Exercise, WorkoutLester Ho27 March 2010career, crossfit, Exercise, personal training, WOD, WorkoutComment
cindy today. Exercise, WorkoutLester Ho25 March 2010crossfit, Exercise, training, WOD, WorkoutComment
sudden hiatus. but i am back! Exercise, WorkoutLester Ho24 March 2010Exercise, recovery, WOD, WorkoutComment
favourite workout so far! Exercise, WorkoutLester Ho12 March 2010crossfit, Exercise, WOD, WorkoutComment