Geek P.O.D.: Hands on The Bar. Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, WorkoutLester Ho29 July 2011focus-, olympic lifting, strength and conditioning, training, WorkoutComment
Geek P.O.D.: Strength and Conditioning. Exercise, Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho28 July 2011Exercise, preparation, strength and conditioning, training, WorkoutComment
Rest Time. Exercise, Gym/Equipment, Strength & Conditioning, WorkoutLester Ho26 July 2011benefits, Exercise, fitness, Injury, recovery, rest day, strength and conditioning, technique, WorkoutComment
Geek P.O.D.: Training Environment. Exercise, Geek P-O-D-, Technique, WorkoutLester Ho21 July 2011benefits, Exercise, garage gym, goal-setting, motivation, personal best, strength and conditioning, technique, training, WorkoutComment
You Enjoy Boxing? Exercise, Technique, Work, WorkoutLester Ho15 July 2011boxing-, strength and conditioning, technique, training Comments
Geek P.O.D.: Training Partner Exercise, Technique, The Mrs, WorkoutLester Ho15 July 2011strength and conditioning, teamwork-, The Mrs, training, WorkoutComment
Olympic Lifting For Fitness? Exercise, Gym/Equipment, Strength & Conditioning, Technique, Work, WorkoutLester Ho13 July 2011Exercise, fitness, olympic lifting, strength and conditioning, technique, trainingComment
Geek P.O.D.: Warming Up. Exercise, Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho11 July 2011Exercise, strength and conditioning, training, warm-up-, WorkoutComment
Thinking About Running? Exercise, Strength & Conditioning, Technique, WorkoutLester Ho8 July 2011Exercise, personal best, preparation, program, running-, strength and conditioning, technique, training, WorkoutComment
Geek P.O.D.: Teamwork. Exercise, Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho7 July 2011goals-, personal best, strength and conditioning, team-, trainingComment
What Do You Think? Exercise, Food, WorkoutLester Ho21 June 2011Exercise, personal best, preparation, psychology, trainingComment
the 6 "P"s. Exercise, Gym/Equipment, WorkoutLester Ho3 May 2011goal-setting, MWod, preparation, programComment
