Geek P.O.D.: Hard Work Pays Off. Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho20 September 2011Exercise, motivation, philosophy, strength and conditioning, training, Workout Comment
Geek P.O.D.: Owning It. Geek P-O-D-, Personal, Strength & Conditioning, WorkoutLester Ho17 September 2011confidence, goal-setting, motivation, personal best, philosophy, trainingComment
Geek P.O.D.: Training Partner v2.0. Geek P-O-D-, Strength & Conditioning, The Training Geek, WorkoutLester Ho16 September 2011olympic lifting, personal best, strength and conditioning, training, WorkoutComment
Three Things to Think About WHEN Lifting Heavy Weights. Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho8 September 2011free weights, personal best, strength and conditioning, technique, trainingComment
Geek P.O.D.: Confidence. Geek P-O-D-, WorkoutLester Ho5 September 2011confidence, psychology, training, WorkoutComment
Online Training Programs. Strength & Conditioning, The Training Geek, WorkoutLester Ho4 September 2011Exercise, fitness, strength and conditioning, WorkoutComment
Thoughts Before Lifting Heavy Weights. Strength & Conditioning, Technique, WorkoutLester Ho31 August 2011psychology, strength and conditioning, technique, training, Workout Comments
Geek P.O.D.: Respect. Geek P-O-D-, The Training Geek, WorkoutLester Ho25 August 2011Exercise, strength and conditioning, training, WorkoutComment
Pushing Strength: The Bench Press - Part 2. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho23 August 2011biomechanics, Exercise, free weights, strength and conditioning, technique, training, WorkoutComment
Geek P.O.D.: In Awe. Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, Technique, WorkoutLester Ho22 August 2011Exercise, olympic lifting, personal best, strength and conditioning, technique, training, WorkoutComment
Geek P.O.D.: MMA Class. Exercise, Geek P-O-D-, Strength & Conditioning, Work, WorkoutLester Ho20 August 2011boxing-, Exercise, fitness, MMA, strength and conditioning, training, WorkoutComment
Geek P.O.D.: Ground and Pound. Exercise, Geek P-O-D-, Technique, Work, WorkoutLester Ho19 August 2011boxing-, Exercise, fun, MMA, strength and conditioning, technique, training, WorkoutComment
