free weights or machines? Exercise, Studies, WorkoutLester Ho27 April 2010crossfit, Exercise, free weights, personal best, training, WOD, WorkoutComment
Confidence is sexy. Exercise, The Mrs, WorkoutLester Ho24 April 2010crossfit, Exercise, motivation, personal best, technique, The Mrs, training, WOD, Workout Comments
first workout at work! Exercise, Studies, Work, WorkoutLester Ho23 April 2010deadlift, Exercise, training, Work, Workout Comments
skipping part 1. Exercise, The Mrs, WorkoutLester Ho20 April 2010crossfit, personal best, technique, The Mrs, training, WorkoutComment
day of PBs. Exercise, The Mrs, WorkoutLester Ho17 April 2010Exercise, motivation, olympic lifting, personal best, technique, The Mrs, training, WorkoutComment
helen. Exercise, The Mrs, Work, WorkoutLester Ho14 April 2010crossfit, Exercise, The Mrs, WOD, Work, WorkoutComment
push press. Exercise, The Mrs, WorkoutLester Ho13 April 2010crossfit, olympic lifting, strength and conditioning, technique, The Mrs, training, WOD, WorkoutComment
things i tried that worked. Diet, Exercise, WorkoutLester Ho12 April 2010benefits, crossfit, Diet, Exercise, fitness, techniqueComment
yesterday's workout. Exercise, WorkoutLester Ho8 April 2010crossfit, deadlift, Exercise, training, WOD, WorkoutComment
the deadlift. Exercise, WorkoutLester Ho4 April 2010deadlift, Exercise, technique, training, WOD, Workout Comments