Why Weightlifting? Exercise, Strength & Conditioning, Studies, Technique, The Training GeekLester Ho21 July 2013Exercise, PhD, research, Strength & Conditioning, technique, Training Geek, Weightlifting, Workout Comments
Balance Simplified. Exercise, News, Personal, Strength & Conditioning, Studies, Technique, The Training Geek, WorkLester Ho10 May 2012biomechanics, olympic lifting, Strength & Conditioning, technique, training, Training GeekComment
Geek P.O.D.: Humble Beginnings. Exercise, Gym/Equipment, Studies, Work, WorkoutLester Ho13 August 2011Exercise, free weights, garage gym, motivation, olympic lifting, strength and conditioning, training, WorkComment
day of unexpected happenings. Exercise, Studies, The Mrs, Work, WorkoutLester Ho4 March 2011personal training, PhD, recovery, rest day, The Mrs Comments
off days like these. Exercise, Studies, The Mrs, WorkLester Ho2 March 2011cooking, PhD, recovery, strength and conditioning, The MrsComment
and it all begins again. Exercise, Misc, Studies, WorkoutLester Ho28 February 2011crossfit, motivation, PhD, philosophy, technique, Workout Comment
signed, sealed and delivered! StudiesLester Ho1 August 2010honours, olympic lifting, techniqueComment
rush hour. Exercise, Gym/Equipment, Studies, The Mrs, Work, WorkoutLester Ho21 July 2010Exercise, honours, olympic lifting, The Mrs, training Comments
hello there. Studies, The Mrs, WorkLester Ho11 July 2010free weights, honours, olympic lifting, personal training, The MrsComment
busy busy busy. Exercise, Gym/Equipment, Studies, The Mrs, Work, WorkoutLester Ho23 June 2010crossfit, Exercise, honours, olympic lifting, technique, The Mrs, training, Work, Workout Comment
