The Weightlifter List: The 8 Qualities You Strive to Have In Weightlifting. Misc, Strength & Conditioning, The Training Geek, WeightliftingLester Ho26 December 2013olympic lifting, olympic weightlifting, philosophy, Strength & Conditioning, Training Geek, Weightlifting Comments
8 Points to Consider When Fixing Your Snatch. Biomechanics, Exercise, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho13 November 2013biomechanics, Exercise, olympic weightlifting, research, Strength & Conditioning, technique, training, Training Geek, Weightlifting Comments
5 Reasons Why Your Start Position in Weightlifting is Important. Biomechanics, Strength & Conditioning, Technique, The Training GeekLester Ho1 November 2013biomechanics, olympic weightlifting, research, Strength & Conditioning, technique, training, Weightlifting Comments
15 Things A Weightlifter Should Have in Mind. Biomechanics, Motor Control, Strength & Conditioning, Technique, The Training GeekLester Ho30 October 2013biomechanics, olympic weightlifting, research, technique, training, Training Geek, Weightlifting Comments
The Man Behind FirstPull.Net. Biomechanics, Motor Control, Programming, Strength & Conditioning, Technique, The Training GeekLester Ho28 October 2013biomechanics, First Pull, Interview, olympic weightlifting, research, Training Geek, WeightliftingComment
The Training Geek Weightlifting Biomechanics Workshop Biomechanics, Motor Control, Strength & Conditioning, Technique, The Training GeekLester Ho23 October 2013biomechanics, olympic weightlifting, research, snatch, sport science, start position, WeightliftingComment
Position of the Bar, Speed of the Body. Motor Control, Strength & Conditioning, The Training GeekLester Ho17 October 2013attention, coaching, external cues, focus-, internal cues, motor control, olympic weightlifting, science, technique, Training Geek, Weightlifting Comments
Four PRs, Two Weeks. How? Strength & Conditioning, Technique, The Training Geek, WorkoutLester Ho13 October 2013olympic weightlifting, personal best, recovery, research, Strength & Conditioning, technique, training, Training Geek, WorkoutComment
Understanding Your Start Position. Strength & Conditioning, Technique, The Training GeekLester Ho11 October 2013biomechanics, olympic lifting, olympic weightlifting, PhD, research, start position, Strength & Conditioning, technique, Training Geek Comments
The Overhead Squat is a Myth. Exercise, Strength & Conditioning, Technique, The Training GeekLester Ho1 October 2013benefits, biomechanics, Exercise, olympic weightlifting, philosophy, squat, Strength & Conditioning, technique, Training Geek, Weightlifting, Workout Comments
How I Teach The Snatch. Strength & Conditioning, Technique, The Training GeekLester Ho7 August 2013biomechanics, deadlift, garage gym, research, snatch, squat, Strength & Conditioning, technique, training, Training Geek, Weightlifting, Workout Comments
Why Weightlifting? Exercise, Strength & Conditioning, Studies, Technique, The Training GeekLester Ho21 July 2013Exercise, PhD, research, Strength & Conditioning, technique, Training Geek, Weightlifting, Workout Comments
