Geek P.O.D.: Improvised Uppercuts. Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, Technique, WorkoutLester Ho1 August 2011boxing-, Exercise, MMA, personal training, strength and conditioning, technique, training, WorkoutComment
Geek P.O.D.: Fighting Fit. Exercise, Geek P-O-D-, Strength & ConditioningLester Ho31 July 2011fitness, MMA, strength and conditioning, training, WorkoutComment
Geek P.O.D.: Hands on The Bar. Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, WorkoutLester Ho29 July 2011focus-, olympic lifting, strength and conditioning, training, WorkoutComment
Geek P.O.D.: Strength and Conditioning. Exercise, Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho28 July 2011Exercise, preparation, strength and conditioning, training, WorkoutComment
Rest Time. Exercise, Gym/Equipment, Strength & Conditioning, WorkoutLester Ho26 July 2011benefits, Exercise, fitness, Injury, recovery, rest day, strength and conditioning, technique, WorkoutComment
Geek P.O.D.: Number 100. Exercise, Geek P-O-D-, Strength & ConditioningLester Ho25 July 2011motivation, olympic lifting, personal best, strength and conditioningComment
Geek P.O.D.: Move Yourself. Exercise, Geek P-O-D-, Strength & ConditioningLester Ho24 July 2011Exercise, goal-setting, strength and conditioning, trainingComment
Geek P.O.D.: Training Environment. Exercise, Geek P-O-D-, Technique, WorkoutLester Ho21 July 2011benefits, Exercise, garage gym, goal-setting, motivation, personal best, strength and conditioning, technique, training, WorkoutComment
You Enjoy Boxing? Exercise, Technique, Work, WorkoutLester Ho15 July 2011boxing-, strength and conditioning, technique, training Comments
Geek P.O.D.: Training Partner Exercise, Technique, The Mrs, WorkoutLester Ho15 July 2011strength and conditioning, teamwork-, The Mrs, training, WorkoutComment
Olympic Lifting For Fitness? Exercise, Gym/Equipment, Strength & Conditioning, Technique, Work, WorkoutLester Ho13 July 2011Exercise, fitness, olympic lifting, strength and conditioning, technique, trainingComment
Geek P.O.D.: Range of Motion. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho12 July 2011biomechanics, range of motion-, technique, trainingComment
