A Pie Like No Other. (via Food Made With Love) Food, The MrsLester Ho26 August 2011baking, baking-2, dessert, pies, tart, tarts, the-f-word-recipesComment
The Training Geek's Gonna Be Boss? Exercise, Misc, Strength & Conditioning, The Training GeekLester Ho26 August 2011Exercise, logo-, personal training, strength and conditioning, The Training Geek-Comment
Geek P.O.D.: Respect. Geek P-O-D-, The Training Geek, WorkoutLester Ho25 August 2011Exercise, strength and conditioning, training, WorkoutComment
Officially Level 1 Strength & Conditioning! News, Strength & Conditioning, The Training Geek, WorkLester Ho24 August 2011Exercise, News, strength and conditioning, training, Work Comment
Geek P.O.D.: Back to Work. Geek P-O-D-, Strength & Conditioning, Technique, The Training GeekLester Ho23 August 2011olympic lifting, personal best, strength and conditioning, technique, trainingComment
Pushing Strength: The Bench Press - Part 2. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho23 August 2011biomechanics, Exercise, free weights, strength and conditioning, technique, training, WorkoutComment
My Mr's Special : Roasted Beef Ribs (via Food Made With Love) Diet, Food, The MrsLester Ho22 August 2011beef, home-cooked-food, home-cooked-food-2, The Mrs, westernComment
Geek P.O.D.: In Awe. Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, Technique, WorkoutLester Ho22 August 2011Exercise, olympic lifting, personal best, strength and conditioning, technique, training, WorkoutComment
Geek P.O.D.: MMA Class. Exercise, Geek P-O-D-, Strength & Conditioning, Work, WorkoutLester Ho20 August 2011boxing-, Exercise, fitness, MMA, strength and conditioning, training, WorkoutComment
Geek P.O.D.: Ground and Pound. Exercise, Geek P-O-D-, Technique, Work, WorkoutLester Ho19 August 2011boxing-, Exercise, fun, MMA, strength and conditioning, technique, training, WorkoutComment
Geek P.O.D.: Physical vs Mental. Exercise, Geek P-O-D-Lester Ho17 August 2011psychology, strength and conditioning, training, Workout Comments
Geek P.O.D.: Inspiration v2.0 Exercise, Geek P-O-D-, Strength & Conditioning, The Mrs, WorkoutLester Ho16 August 2011goal-setting, olympic lifting, personal best, strength and conditioning, The Mrs, training, Workout Comments
