Geek P.O.D.: Teamwork. Exercise, Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho7 July 2011goals-, personal best, strength and conditioning, team-, trainingComment
Geek P.O.D.: The Tools. Exercise, Geek P-O-D-, Gym/Equipment, Strength & ConditioningLester Ho6 July 2011equipment-, Exercise, strength and conditioning, toys, training, WorkoutComment
Geek P.O.D.: Never Too Young. Exercise, Geek P-O-D-, Gym/Equipment, Strength & ConditioningLester Ho5 July 2011Exercise, fun, kids, outdoor training, strength and conditioning, training Comment
Geek P.O.D.: Give It Your All. Exercise, Geek P-O-D-, Strength & ConditioningLester Ho3 July 2011crossfit, Exercise, intensity-, personal best, training, WorkoutComment
Geek P.O.D.: Strong Off The Ground. Exercise, Geek P-O-D-, Strength & Conditioning, TechniqueLester Ho3 July 2011deadlift, free weights, Injury, olympic lifting, strength and conditioning, technique, trainingComment
The Day-To-Day Athlete. Exercise, Gym/Equipment, Strength & ConditioningLester Ho2 July 2011fitness, goal-setting, motivation, philosophy, strength and conditioning, technique, trainingComment
Geek P.O.D.: Age Doesn't Matter. Exercise, Geek P-O-D-, Strength & ConditioningLester Ho1 July 2011age-, benefits, philosophy, strength and conditioningComment
Geek P.O.D.: Gym Rings. Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, TechniqueLester Ho30 June 2011Exercise, gymnastics-, strength and conditioning, training, WorkoutComment
How to Reduce Your Carbon Footprint While Training. ExerciseLester Ho29 June 2011benefits, eco-friendly, outdoor training, sustainability, trainingComment
Pushing Strength: The Bench Press - Part 1. Exercise, TechniqueLester Ho25 June 2011bench press, biomechanics, free weights, injury prevention, set up, start position, technique Comments
What Do You Think? Exercise, Food, WorkoutLester Ho21 June 2011Exercise, personal best, preparation, psychology, trainingComment
To Run Bare or Not? ExerciseLester Ho7 June 2011barefoot running, Pose Method, research, Vibram FiveFingers, Vivo BarefootComment
