Why Squat? Exercise, Strength & Conditioning, The Training Geek, WorkoutLester Ho25 September 2011Flexibiliy, mobility, squat, strength and conditioning, training, Workout Comments
The Myth About Core Training. Exercise, Strength & Conditioning, WorkoutLester Ho24 September 2011Abdominal exercise, Core stability, Exercise, strength and conditioning, training, Workout Comments
The Training Geek's Gonna Be Boss? Exercise, Misc, Strength & Conditioning, The Training GeekLester Ho26 August 2011Exercise, logo-, personal training, strength and conditioning, The Training Geek-Comment
Pushing Strength: The Bench Press - Part 2. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho23 August 2011biomechanics, Exercise, free weights, strength and conditioning, technique, training, WorkoutComment
Geek P.O.D.: In Awe. Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, Technique, WorkoutLester Ho22 August 2011Exercise, olympic lifting, personal best, strength and conditioning, technique, training, WorkoutComment
Geek P.O.D.: MMA Class. Exercise, Geek P-O-D-, Strength & Conditioning, Work, WorkoutLester Ho20 August 2011boxing-, Exercise, fitness, MMA, strength and conditioning, training, WorkoutComment
Geek P.O.D.: Ground and Pound. Exercise, Geek P-O-D-, Technique, Work, WorkoutLester Ho19 August 2011boxing-, Exercise, fun, MMA, strength and conditioning, technique, training, WorkoutComment
Geek P.O.D.: Physical vs Mental. Exercise, Geek P-O-D-Lester Ho17 August 2011psychology, strength and conditioning, training, Workout Comments
Geek P.O.D.: Inspiration v2.0 Exercise, Geek P-O-D-, Strength & Conditioning, The Mrs, WorkoutLester Ho16 August 2011goal-setting, olympic lifting, personal best, strength and conditioning, The Mrs, training, Workout Comments
Repost: the deadlift. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho15 August 2011biomechanics, crossfit, Exercise, free weights, strength and conditioning, technique, training, Workout Comment
Geek P.O.D.: Vivo At Work. Exercise, Geek P-O-D-, Technique, Work, WorkoutLester Ho14 August 2011barefoot running, strength and conditioning, training, Vivo Barefoot, Work Comments
Four Basic Types of Strength & Conditioning Exercises. Exercise, Technique, WorkoutLester Ho14 August 2011Exercise, free weights, MMA, olympic lifting, recovery, strength and conditioning, technique, training, Workout Comments
